Frequently Asked Questions

At BirthDebrief.com, a birth debrief is a 60-minute client-led session to discuss your perinatal experiences. It’s not limited to the birth itself; you can explore any part of your reproductive journey. This process helps in understanding, processing, and coming to terms with your experience.

Anyone on the journey to parenthood can benefit from birth debriefing, including those facing fertility issues, pregnancy loss, birth trauma, maternity care experiences, or neonatal challenges. At BirthDebrief.com, we recognize the significant impact on partners and birthing partners, offering debriefs for individuals or couples to provide a safe space for discussing their experiences.

You can schedule a birth debriefing session by clicking the "Book Appointment" button at the bottom of this page. We offer online video consultations, allowing you to conduct your birth debriefing in the comfort and safety of your own home.

At BirthDebrief.com, you decide the topics to discuss during your birth debrief session to ensure you get the most out of it. You can cover any aspect of your perinatal experience, including pregnancy, birth, postnatal care, and more.

No, you don't need your hospital notes for a birth debrief session. However, if you would like us to guide you through the events and medical terminology, having them can be helpful.

At BirthDebrief.com, our trained midwives provide a safe, trauma-informed space for reflection. However, we do not offer therapy or counseling. Depending on your needs, we may signpost relevant support services. Additionally, we cannot comment on the clinical management or decision-making of other healthcare professionals.

Yes, there is no time limit for accessing care from BirthDebrief.com. You can have a birth debrief regardless of how much time has passed since your experience.

Yes, birth debriefing can be especially beneficial for those who have experienced a traumatic birth or related event. It provides a safe space to discuss and understand the experience, which is crucial for emotional recovery. We can screen for the impact of reproductive trauma and signpost additional support as needed.

At BirthDebrief.com, Natalie and Clare are practicing NHS midwives registered with the Nursing and Midwifery Council. They hold midwifery degrees and advanced qualifications in perinatal mental health. Both are accredited trainers in perinatal mental health and have extensive training in the emotional wellbeing of women and their families.

• Birth Debriefs: A single 60-minute session is £100, with the option to extend up to 3 sessions at a discounted rate of £80 per session.
• Pre-Conception Plan: A single 60-minute session for £100 to discuss and complete the plan, which will then be forwarded to you.
• Birth Plan A single 60-minute session for £100 to discuss and complete the plan, which will then be forwarded to you.